“We had noted how wedded to our devices we all seem to be and that people seem to find any excuse they can to keep busy,” said Timothy Wilson, a psychology professor at the University of Virginia and lead author of the study. “No one had done a simple study letting people go off on their own and think.”

The results surprised him and have created a stir in the psychology and neuroscience communities. In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their thoughts for just 6 to 15 minutes.

Moreover, in one experiment, 64 percent of men and 15 percent of women began self-administering electric shocks when left alone to think. These same people, by the way, had previously said they would pay money to avoid receiving the painful jolt.

It didn’t matter if the subjects engaged in the contemplative exercise at home or in the laboratory, or if they were given suggestions of what to think about, like a coming vacation; they just didn’t like being in their own heads.

It could be because human beings, when left alone, tend to dwell on what’s wrong in their lives. We have evolved to become problem solvers and meaning makers. What preys on our minds, when we aren’t updating our Facebook page or in spinning class, are the things we haven’t figured out — difficult relationships, personal and professional failures, money trouble, health concerns and so on. And until there is resolution, or at least some kind of understanding or acceptance, these thoughts reverberate in our heads. Hello rumination. Hello insomnia.



It never ceases to amaze me when people tell me they did X because they felt Y. And when asked why they felt Y they seem to have no idea. As if a feeling alone is enough to justify their actions and there is no need to look more deeply into it. But there is always a reason behind the feeling. Understanding the reasons for the feelings which lead to our actions is what makes us sentient, it is what makes us different from other animals.

So what dictates the feeling we get in response to a certain event? The reason for feeling could be  a combination of the following, with one dominant in any particular case:

1) Conscious Thought

This is when we act based our meaning structure, beliefs and principles. We are consciously aware of why we feel and the consciousness can actually take control of the feeling and either amplify or dampen it.


  • Loving someone because you have a clear understanding of why you value them can amplify feelings immensely.
  • Feeling sad because someone has died and you know you will never see them again.
  • Feeling pleasure from achieving something.

2) Conditioning

These will mostly stem from childhood. These feelings started from some kind of concious thoughts (either rational or otherwise). But after some time the thoughts may have been forgotten leaving behind the automatic responses which they created (Much like Pavlov’s dog). This habitual response can be either good or bad. These are the dangerous ones that really hold people back in life. We can mitigate these to varying extents through mindfulness.


  • A fear of getting to close to others because of an abusive childhood.
  • A fear of dogs because you were once bitten.
  • An obsession with cleaning things to extreme levels because your mother made you overly afraid of germs.

3) Basic Instinct

These are basic human reactions usually hard-wired reactions. Things like hunger, tiredness, basic fears. Aside from being feelings in themselves they can also stimulate a range of other emotions. We can mitigate these to varying extents through mindfulness.


  • Getting unexpectedly hit in the nose triggering an automatic anger response.
  • Love at first sight for a stranger we haven’t even spoken to but just like the look of.
  • Fear of heights.

Why does it matter?

Problems often occur when we act upon the feeling without going deeper and finding out what the feeling represents. We need to ask “Why do I feel this way? What are the underlying thoughts? Is this an automatic response?”

Every second in our life we are feeling something. This is an endless and constant process of transition from one feeling to the next. Every thought in our mind, every stimulus we sense, every event in our life will trigger a feeling.

I don’t trust people that do only what they feel. Because feelings are usually selfish in nature and are not based on any ethical principles. This can make such people hurtful if given trust because they may break your trust just to fulfill some feeling they have. Mindfulness is required to empathise and understand who you are. If you can’t even connect to yourself then how can you expect to connect to other people or understand them on a more deep, fundamental level.

Being conscious of our thoughts is what separates us from animals which predominately behave based on pure instinct.

What can we do about it?

Ensure feelings are based initially on thoughts and a set of principles. Then can condition ourself positively based on these rational thoughts so that the process is automatic. We can hijack our own conditioning and train ourselves. This can take a while depending on what you are trying to achieve. Results can be months for some things and years for others. There will then be less mental energy required because behaving optimally will be automatic.

Some good tools to help achieve this could be: writing, meditating, reading and exercise for example.

Ultimately all our actions are because of feelings. The important thing is to understand what is behind the feeling and if it is leading us to a “right” action – one that minimises suffering to self and others.


The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…
As the shadow follows the body,
As we think, so we become.

I helped a man who was bumping his baby’s pram awkwardly down the stairs at a busy underground railway station yesterday.

As usual, I thought about why I like to do little things like this and came up with these answers:

  • Because I define myself by my goodness and base my value on it.
  • Because I am outwardly focused even in a busy station when I am already half way up the steps and having to go the opposite way to help him.
  • Because I have seen strangers help others down steps before and being impressed by this, the idea was resting in my subconscious waiting for the next opportunity. I was inspired by witnessing the kind actions and sought to become this myself.
  • Because I want to also be such an inspiration to others which I think worked because one lady said quite loudly to her friend that she is glad there are still nice people in the world.
  • Because this is how we shift social norms from inward to outward thinking. To a world where a man with a pram will instantly be helped rather than waiting until he is half way down the stairs before one of the many people rushing past him stops to help.

Motives for kind actions:

  • You feel their pleasure by empathising (I think this is the most pure motive)
  • You are able to boost your sense ofself worth.
    • Define yourself as a “good person”. – This always stems from insecurity.
    • Following your philosophical principles (religious, humanist etc.). (also a good motivation in my view).
  • You want them to give you something. Money (directly or indirectly), trust, acceptance, love, sex, opportunities. This drive for self gain could be relatively harmless to others or come in the form of manipulation.


Why does this matter? A kind action is a kind action regardless of the intentions behind it the outcome is the same.

I guess it says something about a person’s character. Many people are ego based in their motivations. They will be kind to get things out of people to fulfil ego driven desires that they have probably been carrying around since childhood.

Examples of kindness driven by the wrong motivations:

  • One who showers kindness with the ego centric motive to feel loved and accepted.
  • One who is more interested in creating the perception of being kind than in the kindness itself. Battling their low sense of self worth by being kind so that they are able to define themselves as a “good person” – it will be very important to them that others are aware of these kind actions consider them a “good person”.
  • One who is kind as a conscious manipulative ploy to get something from someone.

A more developed person will be kind because they really feel the happiness within others through empathising. Their actions will also be based on strong principles of how they believe they should live. They will almost never use kind actions as a tool for getting things out of people because they will know that good things will flow their way just be being kind in general since everyone loves kind people.

So thinking on it more, we always get something out of being kind to others. We always get something positive out of everything we do otherwise we wouldn’t do them; whether it be something material or fulfilling some kind of abstract philosophical belief.

I guess to me this matters when determining what place a person should have in my life. I respect those who are more “pure” and “egoless” in their motivations.


Get every new post delivered to your Inbox.

Join 1,719 other followers

%d bloggers like this: