A lot of times the person feels just as confused by their thoughts as you do. It doesn’t have to mean a big gift, a blow-out-bash or some other material token – you’ll find that a true friend can celebrate just by providing a few words of encouragement. Having company on your walk will make it more pleasant and can motivate you to stick with it. One of the worst things you can do, both for your friend and yourself (to avoid frustration), is to apply logic to a depressed person’s mind. You cannot motivate a depressed person. You may feel like you will lose their friendship if you take action. Your friend did it – they turned their life around, met a fitness goal, or mastered a new activity. Or, do your research and find some charities that may be helpful to them. The mechanism in the brain that responds to standard motivation is damaged. If you walk with a friend or loved one, talk about fun, pleasurable topics. Your friend may tell you that you are betraying them or making them angry. Whatever the measure, be sure to celebrate the success. getting indulged into books (motivational). Go for a short walk with a friend, loved one, or pet.

Likewise, offer to take them to the doctor, just as my friends did. That’s the real motivation. Being gay has no effect on what you need to do.

However, if that person is someone you truly care about, there’s nothing in this world you wouldn’t try just to help them fight the demons they’re facing. In the end, to motivate a depressed person isn’t always easy. Depression is a real thing, and it’s important we give that emotional and mental support to assure them that they aren’t facing this battle alone.

When they're well again, they will thank you. only applied knowledge can work here. Listen without judgment or applying logic. Take a loop around your neighborhood, the local park, or a local shopping center. Simply saying, "I know this is a rough time for you and I want you to know I am here for you. Psychotherapist Emma Marlin has some simple advice: ‘If you have a friend who is depressed, know that person needs connection and contact. As a friend or family member it's important to make space and time for opening up. When someone close to you is depressed, offering support can feel tricky if you don't know what the person needs. Just remember that you may permanently lose their friendship if you don't. 8 Ways to Help a Friend or Family Member With Depression.

well in this case what i do generally is whatever i apply on me when i feel low, i pass that thing on to the person who asks.