Hope and optimism are both part of our cognitive, emotional, and motivational stances toward the future, indicating a belief that future good events will outweigh bad events (Peterson & Seligman, 2004, p. 572). Optimism is Better than Knowledge. So, optimism is important, in resilience, in relationships, in mental and emotional well-being.

This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse, aggression, optimism, etc.).

Positive emotions, optimism and physical health Optimistic people often use strategies that aim to solving problems directly, especially when feeling they have control over the situation.

One big factor of Emotional Intelligence is optimism. They think they’re able to change the situation, so they act and then evaluate. Optimism as a trait is also studied in positive psychology, and appears as the VIA Strength of Hope and Optimism. Hope and optimism are both part of our cognitive, emotional, and motivational stances toward the future, indicating a belief that future good events will outweigh bad events (Peterson & Seligman, 2004, p. 572).

Developing Emotional Intelligence – Part 15 – Optimism. Still, both experts say practicing optimism can help reduce anxiety.

Optimism is an emotional competence that can help boost productivity, enhance employee morale, overcome conflict and have a positive impact on the bottom line. “I think of optimism as a mix of positive thinking, feelings of hope, goal-driven behavior, and confidence. What is Emotional Intelligence? Optimism has been proven to improve the immune system, prevent chronic disease, and help people cope with unfortunate news. As their optimism increases, their symptoms of depression decrease. Many early theorists have posited optimism to be an inherent part of human nature, a part to be either praised or decried (Peterson, 2000).

Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence.

[], a significant positive relation emerged between optimism and different aspects of life, such as coping strategies …


Resilience: Optimism Harry Mills, Ph.D. & Mark Dombeck, Ph.D. Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science.Researchers have approached the classification of emotions from one of two fundamental viewpoints: that emotions are discrete and fundamentally different constructs Optimism: A Powerful Emotional Intelligence Strength for Leaders by Marcia Zidle Every exemplary leader that I have met has what seems to be an unwarranted degree of optimism – and that helps generate the energy and commitment necessary to achieve results.” Optimism is the name given to the personality trait exhibited by people who tend to expect that good things will happen in the future. During the 1980s, Martin Seligman researched optimism and its effects on people’s performance. This blog is the last in a series of blogs exploring Emotional Intelligence. In writing about optimism, you face the danger of being seen as advocating a "Pollyanna" or quixotic approach.

The Benefits of Optimism Researchers have been studying optimists and pessimists for years, and they have found that an optimistic worldview carries certain advantages. One of his greatest discoveries was presented in his research of insurance sales people. And that, again, like in our work, one of the drivers is optimism.

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Optimism definition, a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome.