How you start the year will set the template for the rest, and two scientifically backed character traits hold the key: optimism and resili­ence (if the prospect leaves you feeling pessimistically spineless, the good news is that you can significantly boost both of these qualities). Optimism and Health Mindset is all. “The data are very consistent,” he said. OPTIMISM AND MENTAL HEALTH. How you start the year will set the template for the rest, and two scientifically backed character traits hold the key: optimism and resili­ence (if the prospect leaves you feeling pessimistically spineless, the good news is that you can significantly boost both of these qualities). Optimism and Health Mindset is all. Recent studies have found an inverse correlation between optimism and depressive symptoms [7, 8], and also between optimism and suicidal ideation .

It turns out that an optimistic attitude helps us be happier, more successful, and healthier.
Optimism Is Healthy. Positive and negative expectations regarding the future are important for understanding the vulnerability to mental disorders, in particular mood disorders. Optimism can protect against depression — even for people who are at risk for it. Optimism helps buffer the negative effects of physical illness and is associated with better health outcomes in general.

Superior Health A large, short-term study evaluated the link between optimism and overall health in 2,300 older adults. The positive thinking that usually comes with optimism is a key part of effective stress management. Researchers have spent a lot of time studying people who think positively. Optimism appears to protect the heart and circulation — and it's heartening to learn that it can have similar benefits for overall health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The Benefits of Optimism Researchers have been studying optimists and pessimists for years, and they have found that an optimistic worldview carries certain advantages. “In every case, there was a strong relationship between optimism and a lower risk of disease. Optimism and overall health.