Beta Carotene: This plays a very important role in controlling inflammation because of its antioxidant activity. Finding effective ways to prevent and reduce pollution (in air, water, or land) can seem difficult and downright overwhelming. World Environment Day invites us all to consider how we can make changes in our daily lives to reduce air pollution, which in turn can both reduce greenhouse gas emissions and benefit people’s health. Whether you are a farmer who burns the remains of your harvest, a parent who cooks with charcoal or someone who drives a car, there is something we can all do to clean the air we breathe. Air Pollution: Eat These Foods To Build Resistance Against Effects Of Air Pollution With the rising pollution levels, it is important to fortify yourself from within. When we think of air pollution our attention is often drawn to cities such as Mumbai or Beijing, yet the underground rail networks of London, Paris, and Toronto also struggle with similar issues. On 5 June 2019, World Environment Day focused on the theme of air pollution — a call for action to combat one of the greatest environmental emerging challenges of our time. The World Health Organization defines air pollution as “the presence of materials in the air in such concentration which are harmful to man and his environment.” ADVERTISEMENTS: In fact air pollution is the occurrence or addition of foreign particles, gases and other pollutants […]  World Environment Day aims to inspire more people than ever before to take action to prevent the growing strain on planet Earth’s natural systems from reaching the breaking point. This article explains how you can take action now, starting with small steps. ADVERTISEMENTS: Essay on Air Pollution: Causes, Effects and Control of Air Pollution! Change can begin with our daily choices as individuals. Air pollution represents a serious environmental problem, causing an estimated seven million premature deaths per year, and seriously impacting economic activities and ecosystems. What this tells us is that we are all exposed to air pollution, and that we all have a role to play to address it. Research in those locations shows that concentration levels of particulate matter (PM) are often at a level consistent with the average day in pollution-choked Beijing.