Many people are desperate to give up smoking but are scared to try after failing previously when giving up cold turkey. Nicotine is a highly addictive substance that many people struggle to quit using, but there are tools that can help you manage your cravings to smoke and give you relief. Below are some of the various NRTs (nicotine replacement therapies) you can consider using to make quitting a much more manageable task, that you can consider trying. Speak to your doctor and go through the pros and cons of each, and you can soon start living your life smoke-free.
Use A Vape
One of the most popular tools that millions of people worldwide use to help them stop smoking is vaping, and there are many different types of vaping devices from which you can choose. You can buy vaping devices, accessories, and vape juice UK wide from newsagents, supermarkets, specialist vaping shops and online retailers. You can get the vape juice in hundreds if not thousands of flavours, and you can get varying nicotine strengths. You slowly reduce the amount of nicotine you use in your vape juice until you get to the point you no longer need it; you can either vape e-liquid with no nicotine or give up vaping entirely.
Use Nicotine Lozenges
You can also consider using nicotine lozenges to help you quit smoking, and many people use this method which is discreet and easy to use. Whenever you feel an urge to smoke is getting stronger, take out a nicotine lozenge, put it in your mouth, and start sucking on it. The cravings and desire to smoke will soon disappear and allow you to get on with your everyday life. They are available in a few different flavours, and you can also get different nicotine strengths, and they can be an excellent tool to use to help you successfully quit smoking cigarettes.
Use Nicotine Patches
Millions of people use nicotine patches to help them quit smoking, and many of them are successful. The nicotine patches are discreet and simple to use; and one patch will last the entire day, and you can place it on any part of your skin. You can get the patches in varying nicotine strengths, and they are readily available from pharmacies, supermarkets, and online, so they are simple to get. They can significantly increase your chances of quitting smoking successfully, start living your life smoke-free and stay in total control.
Use Nicotine Gum
Another popular NRT that you can use to help you quit smoking is trying nicotine gum, and many people will use the gm in conjunction with other NRTs when they struggle to control their cravings. The nicotine gum is available in different flavours and nicotine strengths and is readily available from supermarkets, pharmacies, health food stores, and online retailers. When you feel an urge to smoke getting strong, take out a stick of gum and start chewing, and the feeling to smoke a cigarette will soon go away. You can use the nicotine gum by itself or in conjunction with other cessation aids, and it can help increase your chances of quitting successfully.